Here are the current World Arm-Wrestling Federation Rules including all of the associated weight classes It will actually help you win more matches because when you look at your hand, you concentrate on how it is moving whether your fingers could move a little bit to gain an advantage or if your wrist is down. I don’t want to scare anyone off from pulling because it is the best sport I know of but every great sport has a danger in it. in the most common spot) if you are looking at your hand. I stress this because it is a proven fact that you greatly reduce the risk of breaking your arm (i.e. The MOST IMPORTANT thing to do in Arm-Wrestling is to LOOK at your hand at ALL times. There is less of a chance to be injured at work than at the Arm-Wrestling table. Just like all other sports, there is always risk involved. Press - When you press with the lower part of your palm and leaving your fingers behind. Hook - The most recognized in Arm-Wrestling, by turning your hand inwards with your opponent so your palm is facing you.ĭevon Larratt (#1 Arm-Wrestler in the World discusses the Hook)ģ. This is the basic movement for a Top Roll)Ģ. Top Roll - (Pretend holding a glass of water in your right hand, without moving your elbow, pour that water into your left shirt pocket. There are actually three or four different ways to pull.ġ. (These must be equally strong in order for them to be in the top 2) (I include tendons in this group as this is the major attribute in this sport) This is what I feel to be the ranking of muscle groups for Arm Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? Here are the most Frequently Asked Questions in the sport of Arm-Wrestling.
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